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Elbow pad used for?

Nov 30, 2018
elbow pads for exercise

The basic role of elbow pads:

The role of elbow protection is to provide pressure and reduce swelling. The second is to limit the activity and allow the injured part to recuperate. At the same time, it is best not to interfere with the normal functioning of the hand, so most of the elbow pads are not subject to elbows if not necessary.

The elbow pads and knee pads are protective devices for preventing the elbows and knees from being injured, and are designed with a cushion or a hard shell. To reduce the weight of the equipment, the designer designed the elbow pads and knee pads to be lighter, more aesthetic, convenient and practical.

Friends who like to play tennis, badminton, and table tennis, hit a ball, especially when playing backhand, the elbow will hurt, even wearing elbow pads will hurt, experts tell us that this popular name is called "tennis elbow" . Moreover, this tennis elbow is mainly at the moment of hitting the ball. The wrist joint is not braked, there is no lock wrist, and the extensor muscles of the forearm are excessively pulled, causing damage to the attachment point. After the elbow joint is protected, the wrist joint is not protected, so There is still an excessive over-flexion when hitting the ball, so the damage to the elbow joint can be aggravated.

Therefore, when you are playing tennis, if you feel elbow pain, you should wear a wristband while wearing elbow pads. Moreover, when you choose elbow pads, you must choose not to be elastic. If the elasticity is too good, it will not protect. And don't be too tight or too loose when wearing, too tight will affect the blood circulation, too loose and can not protect.

In addition to these three big balls and three small balls, young friends like some extreme sports, and must wear professional protective gear, which can effectively prevent being injured. Finally, we must remind everyone that the protective gear only plays a certain protective role in sports. Therefore, in addition to wearing some protective gear, everyone should master the formal technical movements and strictly abide by the rules of the competition. In addition, once you are injured in sports competitions, you must first stop exercising. If necessary, use ice to apply ice to relieve pain. Then you must go to the hospital to find a professional doctor for pressure bandaging.